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Pilates Friends

DATES & REGISTRATION

2026 Session

Investment:
$2,800 Paid in Full
4 Installments of $750

Module 1: Introduction to Yoga Philosophy & Ethics
December 5th & 6th

Module 2: Introduction to Trauma Informed Yoga
December 18th & 19th

Module 3: Anatomy & Energy
January 9th & 10th

Module 4:Learning Yin Yoga & Restorative Yoga
January 15th & 16th

Module 5: Learning Gentle Yoga & Making Yoga
Accessible for All Bodies
February 5th & 6th

Module 6: Learning Flow Yoga and Sequencing a Class
February 19th & 20th

Module 7: Biomechanics and Yoga
March 6th & 7th

Module 8: Pain Science for Yoga Teachers
March 20th - 21st

Module 9: Messaging a Yoga Class
April 2nd & 3rd

Module 10: The Business of Yoga
April 9th & 10th

Sessions Times:
Friday Sessions: 5:30 - 9:00pm
Saturday Sessions 1:00pm - 9:00pm (with a dinner break)
Sunday Sessions 11:00am - 5:00pm

 

STUDIO LOCATION:  11200 Scaggsville Road #129 Fulton, MD 20759

MAILING ADDRESS: 11200 Scaggsville Road #129 Laurel, MD 20723

We recognize that our studio sits on stolen land and honor the lives of the Susquehannock people.

  Join us in supporting Native American Rights

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Online Yoga Classes and COVID-Safe In-Person Yoga Classes in Fulton, MD | Service Area

​© 2025 SHIFT Yoga

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